Local Yoga Classes in Earls Barton
My name is Helen Addy, I am a Wife, Mother and Granny and have lived in Earls Barton for the majority of my life. I love Earls Barton and the fantastic community we have here.
I founded The Happy Genie Yoga to capture my passion for Yoga. I am a qualified Hatha yoga teacher.
Join our traditional yoga practice, perfect for anybody or any age, whether you're a beginner or an experienced yogi.
Classes
Classes are £8 for one class, £35 for a block of five. You must register for a class online.
Mondays at 7-8pm,
Wednesdays at 10-11am
at The Clubhouse, The Grange Earls Barton, NN6 0HF
“Yoga is the journey of the self, through the self, to the self”
The Bhagavad Gita.
Try pranayama breathing exercises that enhance lung capacity, boost mental clarity, and alleviate stress while calming the nervous system.
Engage in meditation and relaxation techniques, including visualizations and body scanning to quieten the mind and promote rest.
We foster a fun and friendly environment, welcoming everyone to come as they are, with no expectations or requirements—simply follow what feels right for you!
Why practise yoga?
Discover the transformative benefits of Hatha yoga, an ideal practice for enhancing physical fitness through improved flexibility, strength, and balance. Not only does it support better posture, but it also promotes mental health benefits by reducing stress and alleviating symptoms of anxiety and depression.
Whether you're looking to complement your fitness regime or seeking a holistic approach, Hatha yoga can help you achieve improved muscle strength, and a peaceful state of mind. Give it a try and experience the difference!
CLASSES
Explore Our Classes
Hatha style of yoga is a foundational traditional style. Its origins are traced back to ancient Indian and Buddhist texts with classical hatha yoga dating back many thousands of years. Hatha style uses physical postures (asana) with breathing techniques (pranayama) and meditation practices to quieten the mind, calm the nervous system and build strength, balance and flexibility.
Open to any level
Incorporating breathing practice and meditation
Yoga philosophy woven into classes
Connect with others in a fun environment